It doesn’t matter if you do a million crunches a day, it is impossible to “spot-reduce” abdominal fat. Abs are made in the kitchen and not the gym. Diet is responsible for 90% of your results! In order to burn the fat that is covering up your abs you need a good diet and a solid strength training program backing it up.
These are just a few of my favourite exercises to make your abs stronger.
I’m gonna add some yummy & healthy recipies on the blog ASAP.
Let’s get it started!!!
40 sec x 3
IN & OUT!
You can also lean back…but this way it burns even more!!!
10-15 reps x 3 sets
3)Kick it like it’s hot!!!
30 reps (15/15 on each side) x 3 sets
30 reps x 3 sets
30 reps x 3 sets
Abs are just like any other muscle. You wouldn’t train legs every day so why would it make sense to train abs every day? Instead of overworking your abs on a daily basis, train them twice per week and throw in some unconventional ab exercises
-drink at least 1,5 l of water daily
-when doing cardio,stick to high intensity,short duration interval training (skip the long boring 60 minute cardio sessions on the treadmill and trim that down into 15-20 minutes of high intensity interval training .
-eat plenty of PROTEIN
-prepare your meals in advance (by planning your meals in advance, you will have prepared healthy food to eat throughout the day and be less likely to grab something unhealthy if you get a food craving)
-don’t buy foods that are tempty :)) (keep foods like cookies, cakes,frozen pizzas etc out of the house. You will be less likely to cheat this way)
-eat every 2-4 hours and be sure to eat 5-6 small meals daily
Here’s a lil extra:
a comfy outfit just perfect for going to the gym!
Zara Leather Jacket
Nike AirForce One
Ray Ban Sunnies
Wish you all a fit week!!!