5 steps to fat loss
Hi girls !
Aren’t you sick of those sucky diets & starving yourself to death?
This post is to help my readers to get healthy & good looking by eating their meals without remorse(doing a lil bit of exercise)!:D
When it comes to fat loss nutrition, there are only five important things you need to think about. …ONLY FIVE!:D
1)To lose fat, you have to DECREASE your calories. You have to start eating less and more often.
DO NOT SKIP MEALS!!!
When you skip meals your metabolism slows down,and you are not burning calories like you should.Your body thinks that you are starving so when you eat again,your body stores away more than usual resulting in more FAT
2)To support your muscle tissue, you have to INCREASE your protein.Eat more lean meat, chicken, fish, or whatever lean vegetarian source you choose. These foods help you feel full.
3)To create the right environment for fat loss, you need to DECREASE your carbs. In other words, eat less sugar and starches. Eating too much of those can lead to fat gain.
4) To make sure you’re losing fat in a healthy way, you need to INCREASE your veggies and fruits. Start replacing your grains … with greens. If you do this, you’ll be getting more fiber, vitamins, and minerals
5) To support your metabolism, you need to gradually replace your bad fats with healthy ones. By adding things like olive oil, avocados, nuts, seeds, and fish oils, you’ll speed your metabolism and lose more fat than ever before.
Calories — down. Protein — up. Replace some carbs with veggies, and replace the bad fats with good ones. Pretty simple … right?!
***Recipes are following 🙂