high-protein lunch/dinner

Hey,kitties!

As promised,I’m gonna put a lot of new healthy & sooper-easy to make recipies on the blog.

Today,I’ve prepared a yummy high-protein meal for you guys!

Ready…steady … GO!!!

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ALL YOU NEED IS:

  • 1/4 cup of any kind of lentils (I wanted to try the red ones out)
  • 1 aubergine
  • 1 chicken filet
  • any kind of salad topping (I chose rucola salad today :D)

STEP 1 : LENTILS

I used my steamer for the lentils but if you don’t have one….don’t worry,you can also cook them on the stove.

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Btw…you should get yourself a steamer.

It’s very practical for any kind of veggies,fish,rice,cous cous etc.

Steam cooking offers many benefits including faster cooking times.With steam cooking, your food can never be overcooked because food absorbs only the moisture it requires.  Food cooked in a steam oven is typically a lot healthier because you don’t need to add any oils or fats in the cooking process.

cooking time:15 minutes

 

If you don’t have a steamer…

Add lentils and water to a saucepan (with a lid) and bring to a boil. Turn heat down to low and cover to let the lentils simmer, but leave the lid ajar a bit so that they don’t boil over.

Check on them occasionally to make sure the water has not boiled down below the level of the lentils and add more as needed. When the lentils are tender and can easily be mashed with a fork, they are done. It usually takes about 20-35 minutes for them to cook .

Add salt in about the last 15 minutes of cooking time, so when you think the lentils are starting to get soft. Cooking often neutralizes the taste of the salt, so if you add it at the start you end up having to add more salt to get the same flavor.

When they are finished cooking, take the saucepan off the heat and cover tightly with the lid. Leave to sit for 5 minutes. The lentils will absorb more of the water making them juicier and more tender.

STEP 2 : Aubergine

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Cut the aubergine into slices and cook them in the frying pan

STEP 3 : Chicken Filet

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Same as STEP 2 😀

STEP 4 : Salad Topping

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You can use your own favorite condiments for the salad.

I just love this combination:olive oil,aceto balsamico,pumpkin seed oil,salt & pepper 😀

Simple but sooper yummy!!!:D

STEP 5

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ENJOY YOUR MEAL!!!!:D

 

Kisses & don’t forget that ABS ARE MADE IN THE KITCHEN 😛

A.

7 Comments on “high-protein lunch/dinner

  1. E foarte bine! Eu am slabit in 2 mari reprize cu dieta bazata pe proteine. Prima oara 17 kilograme si apoi inca 20 de kilograme. Acum oscilez mereu +_ 3 kg. Deci fetelor daca vreti sa aratati bine, tineti cont de sfaturile acestei fete tare dragute! :d
    Te pup,
    Anca
    _____________________________
    http://www.ancafr.blogspot.ro

  2. Am o nelamurire.Cu ce ma ajuta dieta bazata pe proteine? Daca de exemplu as vrea sa scap de burtica si sa imi evidentiez celalalte grupe de muschi ce ar trebui sa fac? Pe langa sala ..
    Mers mult 😀 :*

    • I didn’t write anything about a diet…e doar o reteta sanatoasa which will help you with your fitness journey.
      la categoria #thesummerbodyproject gasesti articolul 5 steps to fat loss….sper sa te lamureasca mai departe 🙂

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