carb cycling diet (DAY 2 & 3)

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I promised you guys to write the rest of my carb-cycling diet-plan:HERE

Here we go:

TUESDAY

CARBS : 80 g

PROTEINS : 150 g

FATS : 58 g

BREAKFAST:

-2 whole-wheat toast

-223 g raw egg whites

-150 ml light soy milk with coffee

SNACK 1:

-Protein Bites (30 g)

LUNCH:

-319 g Chicken

-150 g green beans

SNACK 2:

-1 banana

-45 g darbö jam

DINNER:

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-120 g avocado & salad

DON’T FORGET TO DRINK A GLASS OF WATER AFTER EACH MEAL!!!:D

WEDNESDAY:

CARBS : 120 g

PROTEINS :  150 g

FATS : 50 g

 

BREAKFAST:

-11 g Clusters

-40 g oats

-400 g greek yoghurt o%

-227 ml soy milk + coffee

SNACK 1:

-1 bar of MYPROTEIN Oats & Whey

YOU CAN BUY IT HERE —>HERE

LUNCH:

-310 g Chicken + veggies

SNACK 2:

-protein bites from My Protein(30 g)

DINNER:

110 g of Carpaccio Manzo

I’m sorry for the lack of pictures…buy I was at work during those days…so I couldn’t really take fancy pictures of my meals haha

 

Wish you all a sporty week!

Love,

A.

 

6 Comments on “carb cycling diet (DAY 2 & 3)

    • I just tried it for 2 weeks.
      I actually wanted to shred down a bit (not to lose weight) & after these 2 weeks I ended up losing 3 kg & my booty and legs got smaller…so I’m done with it.haha
      but if you wanna lose weight fast & in a healthy way 👌 this is it😘

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