carb cycling diet (DAY 2 & 3)
I promised you guys to write the rest of my carb-cycling diet-plan:HERE
Here we go:
TUESDAY
CARBS : 80 g
PROTEINS : 150 g
FATS : 58 g
BREAKFAST:
-2 whole-wheat toast
-223 g raw egg whites
-150 ml light soy milk with coffee
SNACK 1:
-Protein Bites (30 g)
LUNCH:
-319 g Chicken
-150 g green beans
SNACK 2:
-1 banana
-45 g darbö jam
DINNER:
-120 g avocado & salad
DON’T FORGET TO DRINK A GLASS OF WATER AFTER EACH MEAL!!!:D
WEDNESDAY:
CARBS : 120 g
PROTEINS : 150 g
FATS : 50 g
BREAKFAST:
-11 g Clusters
-40 g oats
-400 g greek yoghurt o%
-227 ml soy milk + coffee
SNACK 1:
-1 bar of MYPROTEIN Oats & Whey
YOU CAN BUY IT HERE —>HERE
LUNCH:
-310 g Chicken + veggies
SNACK 2:
-protein bites from My Protein(30 g)
DINNER:
110 g of Carpaccio Manzo
I’m sorry for the lack of pictures…buy I was at work during those days…so I couldn’t really take fancy pictures of my meals haha
Wish you all a sporty week!
Love,
A.
Ana's Fashionality 
Really interesting this diet,maybe I should give it a try.You are such an inspiration ,dear!
I just tried it for 2 weeks.
I actually wanted to shred down a bit (not to lose weight) & after these 2 weeks I ended up losing 3 kg & my booty and legs got smaller…so I’m done with it.haha
but if you wanna lose weight fast & in a healthy way 👌 this is it😘
Yes ,I saw the first post about this diet and I would really like to try it .thanks to sharing ❤️
congratulations!!! What is your measurements ( hight and weight)?
one word for ya : Squats!
Wow! I will certainly try this 👍.