Archives

delts ‘n’ tri’s

Hey,sporties! Today I’m back on track with a new fitness post for your shoulders & arms. Most of the girls I see at the gym are just workin’ on their legs & booties , but…..to achieve a balanced physique with the right proportions,girls also have to work on their upper-bodies!!!:D

Read More

my favorite breakfast : ham & glutes :D

Hey,dearies! I’m back on track with some new exercises for your legs & butt. These exercises will definitely make your booty look peach-licious

Read More

ABS-LICIOUS

Hey,sporties! I know you were waiting for such kind of post for quite a long time….and now I finally had the time to shoot some pics,to show you kitties how to get some sexeeey abs haha

Read More

DAY 5: UPPERBODY

HEY GALS! YEEEEY…we’ve made it! This is the last work-out post Can’t wait to hear some feed-back after you’ve tried errrr’thang out

Read More

DAY 1/CHEST DAY

Hi gals!!! I promised you to write a post about my workout There are 5 splits…and therefore it will be 5 post The first post,today…is about my CHEST-DAY mixed with a few ABS EXERCISES.

Read More