I just killed my booty today

Here’s the promised spontaneous booty workout.

After killing leg-day we took some pics of my fav exercises.

I’m way too exhausted to tell you more….

Here are my fav exercises:

Have fun!!!


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30 kicks on each side x 3 sets


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30 reps on each side x 3 sets

don’t forget to squeeze your butt when you’re up (stay like that for 1 sec):D

3) Tight Squat…Sumo Squat

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START—->ONE ¬†Tight SQUAT …step to the right —->ONE wide SQUAT

STEP BACK to the left—->One Tight SQUAT—step to the left—>ONE wide SQUAT

15 tight squats/15 wide squats on the left/15 wide squats on the right x 3 sets

4) One Legged Deadlifts

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1st Set-15 reps

2nd Set-12 reps

3rd Set-10 reps

5)Box Squats

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1st Set-15 Reps

2nd Set-12 Reps

3rd Set-10 Reps

Don’t forget to squeeze your butt for 1 Sec !


Wish you a sporty weekend!

I would love to get some feedback after you’ve tried all the exercises



2 Comments on “BOOTY-LICIOUS”

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