BOOTY-LICIOUS

IMG_0391

Hey,sporties
I just killed my booty today

Here’s the promised spontaneous booty workout.

After killing leg-day we took some pics of my fav exercises.

I’m way too exhausted to tell you more….

Here are my fav exercises:

Have fun!!!

1)KICKS

IMG_0226 IMG_0229 IMG_0228

30 kicks on each side x 3 sets

2)

IMG_0254 IMG_0258 IMG_0257

UP & DOWN & UP & DOWN

30 reps on each side x 3 sets

don’t forget to squeeze your butt when you’re up (stay like that for 1 sec):D

3) Tight Squat…Sumo Squat

IMG_0287 IMG_0294 IMG_0306

START—->ONE  Tight SQUAT …step to the right —->ONE wide SQUAT

STEP BACK to the left—->One Tight SQUAT—step to the left—>ONE wide SQUAT

15 tight squats/15 wide squats on the left/15 wide squats on the right x 3 sets

4) One Legged Deadlifts

IMG_0326 IMG_0328 IMG_0330

1st Set-15 reps

2nd Set-12 reps

3rd Set-10 reps

5)Box Squats

IMG_0352 IMG_0357 IMG_0371 IMG_0374 IMG_0375

1st Set-15 Reps

2nd Set-12 Reps

3rd Set-10 Reps

Don’t forget to squeeze your butt for 1 Sec !

IMG_0383

Wish you a sporty weekend!

I would love to get some feedback after you’ve tried all the exercises

Bisous,

A.

2 Comments on “BOOTY-LICIOUS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: