workout Category

Falkensteiner blogger sports trip (PART 2)

Hey cuties, As you already know,3 weeks ago I was on a 4 days blogger sports trip at Falkensteiner Bad Waltersdorf (PART 1 : HERE) On the 3rd day we had these 3 activities on our schedule: YOGA , SMOVEY and GOLF

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Falkensteiner blogger sports trip (PART 1)

Hey lovelies, I know you’ve been waiting for this article for a while now…I received a ton of feedback in my Insta Stories and now the time has arrived to tell you everything about my Falkensteiner’s blogger sports programme in Bad Waltersdorf

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carb cycling diet (DAY 2 & 3)

I promised you guys to write the rest of my carb-cycling diet-plan:HERE Here we go:

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carb cycling diet (DAY 1)

Hey,dears! If you’re following me on Instagram or Facebook you might know that I’ve tried the carb cycling diet for 2 weeks. I actually wanted to shred down a bit (not to lose weight) & after these 2 weeks I ended upย losing 3 kg & my booty and legs got smaller…so I’m done with it. […]

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delts ‘n’ tri’s

Hey,sporties! Today I’m back on track with a new fitness post for your shoulders & arms. Most of the girls I see at the gym are just workin’ on their legs & booties , but…..to achieve a balanced physique with the right proportions,girls also have to work on their upper-bodies!!!:D

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my favorite breakfast : ham & glutes :D

Hey,dearies! I’m back on track with some new exercises for your legs & butt. These exercises will definitely make your booty look peach-licious

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let’s stretch!!!

Did you know that regular stretching is just as important as regular exercise? If you’re like me, you probably neglect this aspect of your fitness regime (GUILTY haha) even though stretching has major benefits. Here are some of the main benefits of stretching:

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give me 5

Good morning,kitties! Are you ready to try 5 new exercises ?

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5 steps to fat loss

  Hi girls ! Arenโ€™t you sick of those sucky diets & starving yourself to death? This post is to help ย my readers to get healthy & good looking by eating their meals without remorse(doing a lil bit of exercise)!:D When it comes to fat loss nutrition, there are only five important things you need […]

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BOOTY-LICIOUS

Hey,sporties I just killed my booty today

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