workout Category
Falkensteiner blogger sports trip (PART 2)
Posted on July 6, 2017 Leave a Comment
Hey cuties, As you already know,3 weeks ago I was on a 4 days blogger sports trip at Falkensteiner Bad Waltersdorf (PART 1 : HERE) On the 3rd day we had these 3 activities on our schedule: YOGA , SMOVEY and GOLF
Falkensteiner blogger sports trip (PART 1)
Posted on June 26, 2017 2 Comments
Hey lovelies, I know you’ve been waiting for this article for a while now…I received a ton of feedback in my Insta Stories and now the time has arrived to tell you everything about my Falkensteiner’s blogger sports programme in Bad Waltersdorf
carb cycling diet (DAY 2 & 3)
Posted on July 28, 2015 6 Comments
I promised you guys to write the rest of my carb-cycling diet-plan:HERE Here we go:
carb cycling diet (DAY 1)
Posted on July 12, 2015 2 Comments
Hey,dears! If you’re following me on Instagram or Facebook you might know that I’ve tried the carb cycling diet for 2 weeks. I actually wanted to shred down a bit (not to lose weight) & after these 2 weeks I ended up losing 3 kg & my booty and legs got smaller…so I’m done with it. […]
delts ‘n’ tri’s
Posted on June 26, 2015 4 Comments
Hey,sporties! Today I’m back on track with a new fitness post for your shoulders & arms. Most of the girls I see at the gym are just workin’ on their legs & booties , but…..to achieve a balanced physique with the right proportions,girls also have to work on their upper-bodies!!!:D
my favorite breakfast : ham & glutes :D
Posted on June 22, 2015 4 Comments
Hey,dearies! I’m back on track with some new exercises for your legs & butt. These exercises will definitely make your booty look peach-licious
let’s stretch!!!
Posted on May 6, 2015 3 Comments
Did you know that regular stretching is just as important as regular exercise? If you’re like me, you probably neglect this aspect of your fitness regime (GUILTY haha) even though stretching has major benefits. Here are some of the main benefits of stretching:
give me 5
Posted on April 15, 2015 2 Comments
Good morning,kitties! Are you ready to try 5 new exercises ?
5 steps to fat loss
Posted on March 24, 2015 11 Comments
Hi girls ! Aren’t you sick of those sucky diets & starving yourself to death? This post is to help my readers to get healthy & good looking by eating their meals without remorse(doing a lil bit of exercise)!:D When it comes to fat loss nutrition, there are only five important things you need […]
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