the summer body project Category

healthy pizza recipe


I love pizza…I would even marry pizza if I could 😀 But unfortunately I have an  ON & OFF relationship with my fav cheat-meal cuz it’s not good for my abs. Lucky me….I’ve found the best HEALTHY alternative recipe,which is good for my abs but also for my soul haha

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protein pancakes


As you already know…breakfast is the most important meal of the day. Most of the people love to eat pancakes for breakfast…even though that’s not a really healthy choice. So here I am…your savior…with a healthy alternative for pancakes….WHOOP WHOOP!

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carb cycling diet (DAY 2 & 3)


I promised you guys to write the rest of my carb-cycling diet-plan:HERE Here we go:

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carb cycling diet (DAY 1)

Hey,dears! If you’re following me on Instagram or Facebook you might know that I’ve tried the carb cycling diet for 2 weeks. I actually wanted to shred down a bit (not to lose weight) & after these 2 weeks I ended up losing 3 kg & my booty and legs got smaller…so I’m done with it. […]

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delts ‘n’ tri’s


Hey,sporties! Today I’m back on track with a new fitness post for your shoulders & arms. Most of the girls I see at the gym are just workin’ on their legs & booties , but… achieve a balanced physique with the right proportions,girls also have to work on their upper-bodies!!!:D

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my favorite breakfast : ham & glutes :D


Hey,dearies! I’m back on track with some new exercises for your legs & butt. These exercises will definitely make your booty look peach-licious

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cheat meal:bloomin’ onion bread


When it comes to getting fit, diet is public enemy No. 1. It’s the hardest part of fitness—especially in the long run. Don’t get me wrong, trudging on the treadmill before sunrise or squatting your body weight after a hard day of work can be rough, but not giving in to the urge to clean […]

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chia breakfast



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high-protein lunch/dinner


Hey,kitties! As promised,I’m gonna put a lot of new healthy & sooper-easy to make recipies on the blog. Today,I’ve prepared a yummy high-protein meal for you guys! Ready…steady … GO!!!

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let’s stretch!!!


Did you know that regular stretching is just as important as regular exercise? If you’re like me, you probably neglect this aspect of your fitness regime (GUILTY haha) even though stretching has major benefits. Here are some of the main benefits of stretching:

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