the summer body project Category

healthy pizza recipe

IMG_8982

I love pizza…I would even marry pizza if I could 😀 But unfortunately I have an  ON & OFF relationship with my fav cheat-meal cuz it’s not good for my abs. Lucky me….I’ve found the best HEALTHY alternative recipe,which is good for my abs but also for my soul haha

Read More

protein pancakes

IMG_8698

As you already know…breakfast is the most important meal of the day. Most of the people love to eat pancakes for breakfast…even though that’s not a really healthy choice. So here I am…your savior…with a healthy alternative for pancakes….WHOOP WHOOP!

Read More

carb cycling diet (DAY 2 & 3)

11701166_468926236622163_2419209488874370222_n

I promised you guys to write the rest of my carb-cycling diet-plan:HERE Here we go:

Read More

carb cycling diet (DAY 1)

Hey,dears! If you’re following me on Instagram or Facebook you might know that I’ve tried the carb cycling diet for 2 weeks. I actually wanted to shred down a bit (not to lose weight) & after these 2 weeks I ended up losing 3 kg & my booty and legs got smaller…so I’m done with it. […]

Read More

delts ‘n’ tri’s

IMG_8640

Hey,sporties! Today I’m back on track with a new fitness post for your shoulders & arms. Most of the girls I see at the gym are just workin’ on their legs & booties , but…..to achieve a balanced physique with the right proportions,girls also have to work on their upper-bodies!!!:D

Read More

my favorite breakfast : ham & glutes :D

IMG_8567

Hey,dearies! I’m back on track with some new exercises for your legs & butt. These exercises will definitely make your booty look peach-licious

Read More

cheat meal:bloomin’ onion bread

IMG_6847

When it comes to getting fit, diet is public enemy No. 1. It’s the hardest part of fitness—especially in the long run. Don’t get me wrong, trudging on the treadmill before sunrise or squatting your body weight after a hard day of work can be rough, but not giving in to the urge to clean […]

Read More

chia breakfast

IMG_6215

GET READY FOR THE YUMMIEST BREAKFAST EVER!!!:D

Read More

high-protein lunch/dinner

IMG_20150514_121802

Hey,kitties! As promised,I’m gonna put a lot of new healthy & sooper-easy to make recipies on the blog. Today,I’ve prepared a yummy high-protein meal for you guys! Ready…steady … GO!!!

Read More

let’s stretch!!!

IMG_5149

Did you know that regular stretching is just as important as regular exercise? If you’re like me, you probably neglect this aspect of your fitness regime (GUILTY haha) even though stretching has major benefits. Here are some of the main benefits of stretching:

Read More