Did you know that regular stretching is just as important as regular exercise? If you’re like me, you probably neglect this aspect of your fitness regime (GUILTY haha) even though stretching has major benefits.
Here are some of the main benefits of stretching:
My 28 Tiny Tea Days Journey is almost over (2 days left) and I’m ready to tell you guys everything about it.
Tiny Tea from Your Tea definitely does its job.The Tea will reduce bloating,detoxify your body and it is also proven to help the fat burning processes of you body,encourage your metabolism and of course the taste is a perfect substitute for sugary things.
Spring is hands down my favorite season!!!
After winter’s pitch-black darkness we can finally see the sun.There’s something magical about the first blooms of spring.
The birds start chirping early in the morning…..they make you wishtle full of joy
How are you?
I finally had some time to shoot one of my fav “all black” looks.
The wind is my mortal enemy these days…..it won’t stop bothering me!!!
Are you ready to try 5 new exercises ?
I’m currently watching “Scandal” and I loved one of their quotes:”We’re gladiators in a suit”
This quote made me think about my fitness journey.
I get a lot of compliments about my workout habits but I also got to read a few concerns from women who didn’t start their fitness journey yet but already have the wrong impression of it.
This “weight lifting makes women big and bulky” myth is driving me crazy.
Do you want a pair of unbrekable sunnies just like mine?!
Guess what…now you have the chance to win one!!!